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I generally do not like to post workouts or distances but today was one I need to talk about. Although the distance was not anything out of the ordinary nor were the sets, it was just one of those practices that seemed to never end. Maybe it is because the main pool has recently switched to Long Course, and I have to get back into that mentality, or maybe it is because sometimes we have good days in the pool and not so good days. At any rate, the last set of my 8,000 long course meters workout was 20 x 150s. With no initial dread in doing this set, since i have done it in the past and far more challenging ones, after the first 150 I felt like I had just done a 500. So what got me through? I had a little help from a friend. While I have conditioned myself to train solo and am able to push myself when Bonnie is not with me to push me, sometimes, having a fellow swimmer going through the pain and monotony along side you makes all the difference. Barbara Cronin-Stagnari struggled through the last set with me and got me through an all around tough workout. She is someone I can always count on to just jump in whether it is 4,000 or 10,000. And she ran 15 miles before jumping in with me so I ask you…who is the crazy one now?
Author Archives: Lori King
Enlightenment
Someone recently told me I was a very spiritual person. I never considered myself spiritual and I actually thought, “what is he talking about, I’m not overly touchy feely, I don’t sit on the beach and chant, I don’t meditate…I don’t even do yoga!” As we continued to talk, over a very yummy omelette if I may add, I thought he might actually be on to something. I have really been thinking about why I am doing this swim and what it would mean to me to finish and move on to other swims around the world. The feeling is something that I cannot explain but this feeling is driving me to do this swim. I have fears, oh yes I have fears, but my fears are not enough to stop me from trying to conquer Catalina.
I have been trying to record every piece of this journey because the journey is such a big part of the swim. The people that have reached out to help me, the connections I have made with those that I did not even know but that have heard my story and want to be a part of it. I am trying to remember the inspirational words, words of wisdom, that people have shared with me that will help me get through those tough hours in the dark. I have reflected and continue to reflect on what it means to be able to do what I am doing–where I am doing it. Not many can and I feel blessed that mother nature has been all in all kind to me on my swims –yes I do count a hurricane and swells as kind. I think about the beauty of swimming with the sea life that some have only seen in books or at an aquarium. And I think about the times when I have been able to just stop swimming, look around to see nothing but sea and realize just how small, how very very small we are in such a very big and complicated world. When I am out in the ocean, time stops. It could be 1920 or 2014…and it is the scariest and most beautiful place you would ever want to be.
So…I was speaking to someone else recently and he must have had an encounter with someone self-important because he said to me, “everyone thinks that their life is the most interesting one.” And I said, well I know mine’s not. The most interesting things about me and my story are the people on my journey, the people who come in my life and add to the story. We talked about my swim and how I wanted to remember every bit of the road leading up to the point where I am at Catalina ready to jump in so I can appreciate and really try to live in the moment and understand it. And he looked at me and said, “that, my dear, is enlightenment.”
Swim Your Swim Train Your Way
After Key West, while we were waiting on shore, some of the other finishers were asking how I trained for the swim. By far, out of the 5 guys that came in before more, I did more pool training than them. The 1st place finisher, who happened to be a female, had about the same amount of pool training as I. I used to worry about what I was doing, was I training enough? too much? is there such a thing as too much (yes there is)? While I am still curious as to how other open water swimmers may train, I do not worry about my plan. Each swimmer is different and each swimmer needs a certain amount of pool time vs. dryland time. There are those who do not need very much pool time and can manage to jump in a race and rock it, while there are others of us, who need as much pool time as possible. I do believe, for the open water marathon swims, there is a minimum amount of yardage that a swimmer should be doing if they want to be as successful as possible in his/her swims. I also believe that while it is good to be curious, you should never take another swimmer’s training plan without seriously understanding what you should be doing and how that plan will effect you. The best thing that I did was find a coach to guide me through Key West, and the best thing he did for me when I wanted to swim further was acknowledge that what I wanted to do was outside of his comfort zone and I should seek a new coach. Bonnie definitely understands what I need and how much I need to be successful in my open water swims. Do I do more than some that may go faster? Yes. But that does not mean that their plan would work for me. Find what works for you, try not to think about what everyone else is doing, and swim your swim.
Feeling the Salt
The winter is definitely starting to take a toll on me. While the training is going as planned I feel like it’s Groundhog Day and I’m Bill Murray. It took me 15 minutes to get into the pool today…probably because I knew how the session would go. I’d do my warm-up start getting into my sets, really work the main set, feel pain, get out, shower and repeat steps 1-4 tomorrow. While being saturated in chlorine is as normal to me as a pig in mud, I think I need to balance out my chlorine with good old fashioned salt from the ocean. I miss the taste in my mouth, the slight burn in my eyes and the way my hair feels heavy and sticky but looks kind of good after a swim in the salt water. I need winter to be over so I can live the salt life again!
Ahhh…Key West
People are always telling me to enjoy the journey when I am training for these swims. The journey is a big part of the experience. Well, Key West was an experience that I hold near and dear to my heart and play in my mind whenever I need a smile on my face or a little boost. I was inspired to swim Key West by this beauty named Amanda Husslein. I had read about her 12.5 mile swim around Key West because I was on an e-mail chain with mutual friends. After some months had gone by, I decided I needed to try the swim as well. I contacted Amanda who was not only gracious enough to give me advice on the swim but offered to Kayak for me. I was blown away. Here was this individual who did not know me, and who was willing to go down to Key West with me so I could accomplish what she had. It takes a very special, strong person to do that and Amanda has those two positive qualities and oh so many more. Well, of course, the weather was horrible and there were talks of cancelling the swim up until the last 1/2 hour before. Kayak companies were threatening to pull their kayaks out etc. Mother nature always seems to find enjoyment in making the challenge that much harder for me by throwing in adverse conditions right before my swims…it is a little dance we do.
Although the sun did not shine once while we stepped foot in the boasted sunshine state, we were all smiles that trip. From the moment we met at the airport, we hit it off. By the time the swim rolled around, she knew me enough to know the music to play to get me pumped, the words to say to calm me down, and the looks to give to shut me up. It was a match made in heaven. That weekend, I think, was needed for both of us and we developed a bond and fast friendship that is solid. I took second for the woman (the overall winner was a woman – Canadian open water swimmer who said that was a shorter race for her and when she was done she felt like she could have done another 10K!), and seventh overall. My place had everything to do with the fact that Amanda knew what she was doing and I did not and all I had to do was follow her. Many dropped out within the first 1 mile of the swim because kayaks were flipping, conditions were rough, support boats were being thrown into the pier. It was crazy. Amanda got us through that and took care of me the whole rest of the way. She was the last person I talked to on the phone the night before Tampa and she was the first person I called when I got back to my room in Tampa to cry. I call her a trailblazer. When she heard about Key West and wanted to do the race, she went down to Key West with no prior knowledge about the swim and just did it. I could never do that but I am so happy there are those out there that can and inspire!
My Tampa Bay Swim
Since people ask me about this swim all the time and want to hear my story first hand, I am attaching the write-ups both my coach and I sent out to friends, family and the swim community. I want to preface this by saying that what happened to me is rare. So rare that if it happens again scientist should really test my urine to see if there is something that draws sea life to it. The perfect storm occurred…I was in the water, it was dusk–feeding time, I was at a bridge–where there is a lot of fish activity…the perfect storm. Here you go!
Dear friends and family,
I know a lot of you have called, texted, and e-mailed curious about the outcome of my swim. I receive an e-mail from my coach around the same time I was writing these thoughts. I have included that below my write up. Hers is a more accurate account.
Here is our story from my point of view.
The night before the race was a pre-race briefing where we were told official rules, were able to ask questions and most importantly finally meet our crew. Although I had spoken to both of them on the phone, when I finally met our captain Max and kayaker John, I knew I was going to be in good hands.
The race started out uneventful, and we immediately hit chop about 15 minutes to a half hour into the swim. John was probably feeling it more than I. When I realized the chop was not going to let up (I am not sure how many hours at that point, went by) I became ok with it. Then, came the swells. Some say 4 foot, others 6. Whatever the final number, I was feeling it but I did as Coach Bonnie had instructed me to do the day before and dug down (not letting my pull slip out but kept it under). The swells were brutal on John as he couldn’t just power through them but rather had to steady his kayak to pace slower with me, hold his position in proximity to me, and also watch me, all while trying not to flip. We ended up picking up another kayaker that was part of another team at some point along this stretch and he (Craig) ended up being a Godsend for John…he needed to rest. For the rest of the swim they took turns switching to support me. The 1st bridge felt like it took forever to get to. I was convinced there either was not a bridge, or hopeful that we had gone under it and I hadn’t noticed.
Around 8 hours into the swim I started to feel intense hunger pains. Bonnie knew this was coming and although I was not prepared for it, she was. She gave me a quarter of a peanut butter sandwich and immediately I felt better. When we hit the first bridge (mile 18) I felt good, tired, achy but good. Bonnie refused to tell me what time it was or what mile, I did not ask for fear of knowing and she did not volunteer because she knows things that I do not.
Here is the technical part. My coach said my stroke count was consistently at 70 strokes per minute dipping down to only 67 in the swells. I felt strong throughout and I knew I was ok because my arms continued to work and never failed me. This was all due to Bonnie’s coaching. She trained me very well.
When we were approaching the second bridge, my crew started instructing me as to what I needed to aim for to finish (after the bridge, look to the buildings, you are there, you are almost done). Mile 21, as we approached the bridge, my kayaker started making his way toward the boat. I picked my head up and heard Bonnie’s whistle and saw her giving me the sign to swim toward her. The weather had been overcast with periods of slight sunshine all day so I was unaware of the time but assumed it was earlier than it was and dark due to bad weather.
I swam toward the boat to hear her instruction. She said, “Listen, first I want you to know that you did an amazing job and outlasted most of the field today but now I need you to get on the boat.” I had no idea what was going on but automatically thought I had finished or there was lightning– I’ll get off then get back in was my thought. At that point Max tried to pull me up the side of the boat.
Once I was on I said, “what, was that the finish?” thinking that Bonnie, who had been playing Jedi mind trick on me all day to keep me going had done it again. She gave me a firm “no.” She said, sit down first and then I will tell you. I said “is it lightning?” She said, “no- you had two sharks circling you, we were afraid for your safety, we felt you were in trouble and we needed to get you out.” At that point, I was thinking, ok so am I getting back in? I might have said it out loud because Bonnie said, “No, it’s over you’re done, you can’t get back in.” At that point I started bawling and just outwardly sobbing and maybe said no, no, no. I was not finished, I was not ready to get out, I wanted to keep going. Ending before the finish was not an option.
Bonnie and John saw the sharks near the boat-Craig were kayaking for me at that point in the swim. Bonnie said something to the effect of let’s see what they do, if they are curious and just go away we’ll let her keep swimming. About a minute later, the fins came up behind/around me and Craig. Max, Bonnie and John, at that point, became very alarmed and felt I needed to be pulled immediately. Max commented that it was dusk – their feeding time–we are at a bridge which is where they like to go to feed and they would not show themselves unless they were going to do something.
As an aside, the next morning as I was crying at breakfast while eating a very big cinnamon bun, I had the pleasure of meeting the 5th place finisher who was from Buenos Aires. He has swum in waters all over the world he said. He finished in the place I believe I would have finished and he was behind me so he was in the water around the same place (about a quarter mile south of me) and same time when I got pulled. He said he also saw/encounter some sharks. He said he knew at the end he had a shark near him but he was so tired, he had traveled from Buenos Aires and he just wanted to finish so he went for it. I was honored to have spoken to him and shake his hand.
I do not know what else was being said on the boat as we got the other kayaker on, I do not know when I took off my cap or got to the part of the boat so Max could get us to shore but here are the things I do know:
1. Regardless of what people say or may think, swimming is a team sport. I would not have made it to mile 21 and swam 12 hours without an amazing coach, incredible kayakers and a top class captain. I was only a small part of the reason why I got as far as I did. This was a team effort and we were a well working team.
2. I DO NOT blame the sharks. This is what open water swimming is about. I was visiting their home uninvited, not the other way around. They were only doing what they do and every time a swimmer, a boater, a kayaker, a surfer, a human, gets in the water, the natural order of things is disrupted, even when you have the utmost respect for the water and take care in what you are doing.
3. This was a great race and I would/feel like I have to do it again so I can finish. Unless I am swimming in a pool, I am going to encounter all sorts of sea life, it is expected. I also had some dolphins swim with me and stingrays – which is pretty cool.
4. This too shall pass and I know I will get over it. This was definitely a learning experience for me and I will take this knowledge and experience on my next swim.
I feel completely defeated right now and devastated and I know that will go away. As I told John, Coach Bonnie will not allow the wallowing. I have three weeks to rest before she wants me back in the water and I will get back in. A fellow swimmer and New Yorker, Yuta, fought a good fight and hung in there for 14 hours getting bit in the first 1 hr. 1/2 of the swim. An amazing feat that he should be incredibly proud of.
Thank you to everyone who has supported me through these months of training, I know I was not easy and certainly not pleasant at times. The support my family, friends and fellow swimmer friends have shown and continue to show is truly a blessing.
From the bottom of my heart—thank you.
Here is Bonnie’s account of our story:
Hi Everyone!
Lori’s swim was incredible! She had us all in awe with her power and strength. As her coach, I am beyond proud of her!
It’s hard to call the Tampa Bay Marathon a “race” since each individual swimmer/Boat/Kayaker takes a different course. Within 15 minutes of the start we barely saw any other teams. What we did see, was some seriously choppy water with 2-4 foot swells. I also saw a boat take on so much water, that the Coast Guard came out to rescue it. I couldn’t see what number it was.
Lori powered through with a consistent 70 strokes per minute. I was stopping her every 30 minutes to drink her mixture of water, CarboPro and lemon juice. She was only taking in about 1.5 to 2 ounces per feed and would get back to swimming after 20 seconds. I upped the frequency to every 20 minutes. Her kayaker, John, was terrific! He kept a solid eye on her and the surroundings at all times.
She consistently came in at 70 strokes per minute. At about the 4 hour mark, there were 4 foot swells that the John was having difficulty navigating and she just charged through. At that point, we picked up another kayaker, Craig, who had gotten separated from his team. He was on a sit atop kayak, and with the wind and waves, it was paddling a barge! We put him and his kayak on our boat.
John needed a break to rest his arms. I got in the sit atop to see if I could give a John a break on the boat. After 20 minutes, I had to give up, as I could not keep up with Lori’s swimming! We put the sit atop kayak back on the boat and then we tried to get John on the boat and put Craig in John’s long kayak.
It sounds easier than it was! With the water conditions what they were, when Craig tried to get into the John’s kayak, he capsized! So Captain Max, John and Craig had to do a kayak rescue so it didn’t sink, while I kept my eyes on Lori. She got freaked out because she didn’t know what was going on with the boat, so I told her not to worry about to “keep swimming!” She did just that!
Once we, the crew, got ourselves sorted out, we caught up to Lori who was still swimming at 70 strokes a minute!! She looked terrific! The water calmed down just a bit and I saw 3 dolphins swimming around. They were beautiful and I am pretty sure that they thought Lori was one of them. 🙂
There was a lot of complex navigation by the Captain to avoid the sand bars. The whole time, Lori just kept swimming at 70 strokes a minute! At 7 hours, she told me she was running out of steam. I informed her that she wasn’t, and so she kept swimming. While we, on the boat, could see the Gandy Bridge coming up, Lori couldn’t. She just kept on swimming and swimming and swimming. John and Craig switched out on the kayak a few times. We passed several boats and swimmers, but it was hard to tell who they were.
Just before we reached the first bridge, Lori said was hungry, so I delivered a little peanut butter sandwich bite on her feed line. She ate it up and then we had to leave her and John to go under the bridge while Captain Max, Craig and I went 2 miles further out to pass under a section that was tall enough for the boat. When we got back to Lori and John, she was looking as strong as ever. It was 4:30pm.
We could then hear on the radio, that several swimmers were starting to drop out. Lori just kept swimming. The section between the Gandy the Franklin bridges is 3 miles. Lori was still swimming at 70 strokes per minute (amazing) but we were only progressing 1.2 miles per hour. By 6:30pm, we had almost reached the next bridge. She was still going strong and I have no doubt she was have just kept swimming.
It was getting to dusk, so we were figuring out the best plan for getting Lori to the finish given that the boat had to be out of the water by dark. Since we had 2 kayaks, they were both going to kayak her in and I was going to go with the boat to the finish and wait for her there. Her stroke count had still not dropped.
At a few minutes to 7, we were about 100 yards from the Franklin Bridge. That is when 2 black fins came within 3 feet of our boat. John and I saw them, and we immediately went to the side to investigate. They were indeed two 4-foot long sharks. We informed Captain Max. He hadn’t seen them, so we all just kept on the lookout. Then Captain Max’s expression changed, and he pointed to the 2 fins circling Lori and Craig. As a fisherman, he said “Where there are 2, there are more…” We briefly considered that perhaps they would swim away. Captain Max said it was indeed feeding time and there was a lot of fish activity by the bridge.
Lori showed no signs of slowing down. She was ready to keep swimming for as long as it took. It could have been another 3 hours, or it could have been an hour and a half and I have no doubt she would have continued at 70 strokes per minute.
However, I was taking NO CHANCES with my swimmer. She has an unlimited open water career ahead of her and she had more than proven herself has a hard core open water swimmer. I made the final decision to pull her immediately. At exactly 12 hours, I blew my whistle and instructed her to return to the boat now. She wanted to know why, and I told her I would tell her on the boat, but she needed to get out now.
Once she got on, I put a towel around her and told her how proud I was and that I had to pull her for her safety. I know how upset she was and still is, but I am SO PROUD of her and how tough she was. I see this as an incredible 12 Hours of Power Swimming. This will qualify her other open water swims and should give her the confidence that she can attack her next swim.
Captain Max, Kayaker John and Kayaker Craig were in absolute awe of her and I am just so proud! I can’t wait till the next adventure with her. I have instructed her to take 3 weeks off and RELAX and then she can get back in the water, where she will be stronger and better than ever.
In my book, Lori and Yuta are SUPERSTARS!!!!! I’m so glad I was able to be a part of it.
~Coach Bonnie
Random Thoughts & Questions for Today
I was talking to a friend about my Catalina swim in August. She said, “so let me get this straight…you are swimming a crazy amount every day?” I said “yes”…”to swim for over 10 hours in freezing cold water?” I said “yes”…”and the expense is high?” I said “yes”…”and you’ve gained 13 lbs. and are still gaining while you are training?”…I said “YES.” She said, “well I just don’t understand this at ALL!” I told her I really couldn’t explain it either because I don’t understand it myself sometimes. I thought I would be one of those “too vain to gain” swimmers but it turns out I have no problem eating my face off. As a matter of fact I can’t stop even when I try to control myself. I am not eating any more than I usually do when I train but for some reason, add the cold water and, the pounds seem to pack on. My coach says “your body just knows what it needs to do.” My husband says, “I don’t remember signing on for this cold water acclimating, weight gain business.” I think to myself, ‘I distinctly remember you promising ‘for better or for worse’ and although he did stutter over ‘for richer or for poorer,’ he did promise to all of the above so he’s in for the ups and downs, even if the ups mean a 10-15 pound heavier wife. It’s not like he sweeps me off my feet and carries me around so I don’t know what he’s complaining about. The good news is, the wrinkles around my eyes are not as bad:) So here’s the question part of my thoughts…Is it considered cheating myself if I wear an extra tight swimsuit on my IM days? Does anyone else ever get nervous before a practice when they know it will be a hard one? Did you ever do a long swim and daydream so much that you almost smack into the wall? Is chugging a coffee right before you get in the water at 6 AM considered hydrating? Is anyone actually reading this?
Why the Long Distance
When people find out what I am up to with my swimming, the first question they always ask is: Why? I have asked this question to myself many times. “Why am I doing this?” I first met my coach in 2005 months after she swam the English Channel. The first words out of my mouth were “what were you thinking?” She began to answer that question with: “I know, people always ask me that questions…the whole thing sounds crazy right, and I am crazy for doing such a swim,” and I stopped her. She misunderstood my question. So I restated, “No. I mean what was going through your mind those 13 hours you were swimming in darkness, with 4 foot swells and a broken shoulder that popped the first hour into your swim?” That was the first time I thought to myself, ‘some day I want to do that. I want to swim far and long to see what it feels like.’ Could I do it? That is a question I ask myself every time I get into the open water. I do my long swims because I feel, in my heart, in my mind, that I can and I want to see just how far I can go. Not for awards (there are much faster swimmers than I), not for recognition (because even the best hardly get recognize outside of this sport for their amazing accomplishments), but for the need and because I am pretty good at it. The need to push myself, the need for my kids to know mommy did other things in life, the need to go as far as I can and take the experiences I have learned from those journeys with me in life. Each time I conquer a swim (or am defeated by Mother Nature), it changes me. It makes me think a bit differently about life: how lucky we are, how small we are in such a beautiful, big, changing world and how sometimes the big things on my list of priorities really may not be so big after all. I feel incredibly lucky to get in the open water and be able to swim. There is a feeling that you are closer with the sea life, closer with the ocean…I can’t explain it exactly. I could say you feel like a mermaid, but it’s not that exactly, and I’d rather people not think I am completely crazy so I won’t say that. So I’ll go back to my first comment – on the surface – I do it to see what it feels like, to see how far I can go. I very very experienced open water marathon swimmer once told me that not all waters are meant to be swum by all people. Find what you are good swimming in and stick with it. You can try other things but you may not succeed that that is ok. I will say that if I cannot swim in something with just my suit, cap and goggles then I do not want to swim in it. Catalina is calling me. I am not sure why but I feel I have to try it…no conquer it. I am doing everything I can to anticipate everything that could possibly happen to me during my swim but sometimes that just may not be enough…I won’t know until I am there and swimming. There is only one absolute that you can count on in open water swimming and that is that there is no absolute–there is no controlling the water, the creatures that live in it or the variables that can change it in an instant. Isn’t that what makes it fun?
So Many Toys Too Little Time
The other day as I was swimming the man next to me jumped in about a half hour after I started my workout. He stayed in for about a half hour before he was finished his workout. Within that half hour time, he pulled out paddles, then fins then fins and paddles then paddles with a pull buoy. While I do think that any combination of that equipment can be a good thing, all in one workout can be way too much. Sometimes I go days without the pull buoy or paddles (I dislike fins so I try to avoid them as much as possible). If you are an experienced swimmer, these “toys” can be very helpful but you have to know when to use them, and how to use them. Without proper knowledge, you can not only waste your water time but you could seriously hurt yourself. When my coach first started training me, I would say to her, “ok, what is my dryland plan, what kind of cords are we going to use? what kind of paddles do you want me using? what do you think about IM paddles? How about this new snorkel thing everyone is using?” She pulled the reigns back and sat me down and said, “the best way you are going to conquer the distance is to just swim it. Yes, we will use equipment but you just need to put in the yardage unassisted sometimes.” She was/is absolutely right. When I do straight swims or 5 x 2,000, what we will do is throw in a 50 fly right in the middle of the 2,000s. Try it, it is harder than you think (especially if it is long course meters). When I do that, I imagine a change in open water conditions that may throw off my breathing or force me to exert more energy, then when I am done the fly, I try to get back to regulating my breathing. It is hard but it works. I do love to play but sometimes you have to just put away the toys and swim.
Please Don’t Spit in the Pool
I used to pee during a practice, and hock big loogies (is that even a word and is that how you spell it?) and really basically do disgusting things without even thinking they were gross. Now that I am older and way more mature (eh-hem) I am starting to notice that these things can be pretty gross when you are watching someone else do them and you are about to jump in the same water (or sometimes the same lane (ewh). Let me first address the peeing. While I do not find this gross, I have found it very difficult to pee because I feel this one lifeguard is always on to me when I am getting ready to pee and I get stage fright…so there I am, in between sets, getting out and walking into the locker room to go. I’ve seen the way they treat the 2 year olds that poop in the pool so I am not going to be lumped in with those kids by getting caught! whistles blowing, hazmat suits on…no thank you.
I think…what if I’m dehydrated and it is bright yellow…that lifeguard will see, I know he will see. While the thought of someone peeing in the water seems gross, pee does not have any properties that would make a person sick. You could actually drink your pee if you really needed to until it is so concentrated that it would not longer benefit you. Snot is another story. I was about to jump in the lane after a high schooler was finished his workout and there it was, a gross, mass floating in the water. While I can’t blame him because I did it at his age, if you are over 25 years old then you should not be trying to spit in the pool. Yes, sometimes things happen but I was next to a guy who had to be about 80 years old who was working for a good minute trying to hack up something that he could spit right in the pool. Come on people…get a tissue or at least be discrete about it.